-Select an appropriate weight. -Chest press: -Adjust back pad to flat position with handles at chest level press handles straight out -Incline press: -Adjust back pad to incline position with handles at chest level press handles straight out. -Shoulder press: -Adjust back pad to upright position with handle at shoulder level press handles straight out.
-Pause slightly then slowly return to the starting position.
Specification:
-Machine Weight : 259 kg
-Weight Stack: 105 kg -Dimensions : (L x W x H) :200cm x 125cm x 155cm